You’ve just started a workout program and find that you gained a few extra pounds. Concerned, you discuss it with friends, and they say,...

Join us in May for unlimited classes for just $39.55. These virtual classes are taught live on Zoom and offer you a chance to workout in...

Happy New Year! I know that for many wishing you Happy New Year may sound trite as we are still in the middle of a pandemic. But for me,...

I’m a massive fan of smoothies. I like that they are fast to make and I can pack them full of micro-nutrients. My morning smoothie always...

I write a lot about the benefits of nutritionally dense foods but have never really explained what the term nutritionally dense means....

When I was newly Plant-Based I found lunch the hardest meal of the day, I can’t really remember why now, but I can remember complaining...

As someone who went through chemo/radiation at the beginning of an international pandemic, I can share with you that rebuilding my immune...

This month I celebrate 10 years being entirely plant-based. What started as a 21-day challenge has become a lifestyle. Being plant-based...

Home gyms have become super popular due to social distancing, but do you need to break the bank to get a great workout? The answer is no,...

During COVID 19 it's even more important to look for simple ways to find happiness. From my pocket guide to finding happiness here are 13...