Un pack your "Weary Bags"
Unpack Your Weary Bags – An Invitation to Retreat Retreating or surrendering is one of the most incredible acts of freedom. Often in the...
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Summer Survival Tips
Hi everyone, some of you have put your session on hold until September due to holidays and stuff. Others are continuing through the...
Why do I gain weight when I start a fitness program.
You’ve just started a workout program and find that you gained a few extra pounds. Concerned, you discuss it with friends, and they say,...
Workout naked if you want.
Join us in May for unlimited classes for just $39.55. These virtual classes are taught live on Zoom and offer you a chance to workout in...
The Best Soup Ever...in my opinion.
Happy New Year! I know that for many wishing you Happy New Year may sound trite as we are still in the middle of a pandemic. But for me,...
Add some Irish to your day.
I’m a massive fan of smoothies. I like that they are fast to make and I can pack them full of micro-nutrients. My morning smoothie always...
Top 5 Plant Based Nutritionally Dense Foods
I write a lot about the benefits of nutritionally dense foods but have never really explained what the term nutritionally dense means....
High Protein Super Salads
When I was newly Plant-Based I found lunch the hardest meal of the day, I can’t really remember why now, but I can remember complaining...
Easy ways to get a stronger immune system.
As someone who went through chemo/radiation at the beginning of an international pandemic, I can share with you that rebuilding my immune...
Easy ways to replace meat in your favorite recipes.
This month I celebrate 10 years being entirely plant-based. What started as a 21-day challenge has become a lifestyle. Being plant-based...
