Yin Yoga 7pm tonight.
Are you looking for a way to improve your physical and mental well-being in the long term? Look no further than yoga! Practicing yoga...
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New Schedule, New Teachers, New you!
Our fall schedule starts tomorrow. Check out out new teachers !! www.livewithspirit.ca/classschedule Much Love, Sheree
Yoga Teacher Training!
Join us this Saturday for yoga tracher training! A chance to grow , evolve and learn to pass on this sacred form ofvyoga to others. One...
Canada Day Specials!!
Canada Day Special !! Celebrate summer with some sizzling specials !! 20 class pass regular price $250.00 sale Price $210.00. Save $40.00...
Is Strong the New Sexy?
When I grew up, the models were super thin, had no muscle tone, and some cases, they were almost waif life (think of or Google the model...
Stick to those resolutions (for a change lol).
Each year, millions of Canadians make New Year's resolutions. However, most people have given up on their resolutions within a month....
Should I eat Carbs ?
In this blog I want to address the topic of carbohydrates, commonly referred to as “carbs”. I tiptoe into this topic as it can be...
How to replace meat in your meals!
This month I celebrate 12 years being entirely plant-based. What started as a 21-day challenge has become a lifestyle. Being plant-based...
When the blame stops!
One of the most common things I hear is that people don't have time to exercise or do yoga. They blame their careers, children and...
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