We are Virtually open !! Join us for live virtual classes on Zoom. Check the schedule below. To register for a class text (905) 620-1151 or email
Monday
To register for a class email sheree@livewithspirit.ca
Personal training or Private Yoga sessions by appointment.
5:45 PM | PowerFit Pilates - In Studio Class (45 Minutes). A Pilates class that combines mat Pilates, bodyweight movements, and props such as rollers, rings, and balls. All levels welcome.
6:45 PM - Yin Yang Yoga - Live Zoom Class (60 Mintues) freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.
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Tuesday
To register for a class email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM - Barbells and More - (45 mins). This class uses a mixture of equipment to create functional strength. Love your body. All levels welcome.
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Wednesday
To register for a lass email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM - PowerFit Workout -In Studio Class (45 Minutes). In this class we will use kettlebells, ropes, medicine balls, and more, to challenge ourselves. Students are encouraged to be the best version of themselves. Each workout will include a HIIT portion, a strength component, and some fun routines using a variety of equipment. All levels welcome.
7:00 PM | Peaceful Hatha Yoga Level 1-2 - In Studio Class (60 Minutes)- A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.
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Thursday
To register for a virtual class email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM | Barbells and More - (45 Minutes). In Studio Class - .
This class uses a mixture of equipment to create functional strength. Love your body. All levels welcome.
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Friday
Personal Training or Private Yoga sessions by appointment.
To book your private training or yoga sessions email sheree@livewithspirit.ca
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Saturday
To register for a virtual class email sheree@livewithspirit.ca
9:30 AM - Flow Motion Yoga -Live Zoom Class (60 mins) dynamic movement linked to breath. this class will help you release the stress from your week and energize you for the weekend.All levels welcome.
Yoga Teacher Training
Check our Teacher Training page for the 2021 course schedule. You can be a teacher and transform your life!! Click on the following link for more details
https://www.livewithspirityoga.com/copy-of-become-a-teacher
We now offer Advanced Yoga teacher training. Click on the following link for the course schedule
https://www.livewithspirityoga.com/powerfit-yoga
Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.
Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email for information.
Please see our Specialty class schedule for more information on pre-registered classes.
To register or for more information call (905) 620-1151 or email