We are open Virtually and In-Person !!
We offer 2 types types of classes.
1) Live Zoom and In-Studio
2) In-Studio only
Please note the studio is closed Statutory Holidays, the next holiday is Good Friday, April 7. We will be open Easter Monday, April 10th.
Please register 30 minutes prior to class by emailing sheree@livewithspirit.ca. Or text Sheree @ (905) 620-1151
Currently there are no COVID restrictions however we suggest that you do what makes you feel safe. While masks are not required, please feel free to wear yours. Bring your own mat . All our equipment is washed and sanitized after use. Your safety is important to us.
To participate in a drop-In class, you must email or text Sheree @(905) 620-1151 30 minutes prior to class.
Monday
To register for a classes email sheree@livewithspirit.ca
Personal training or Private Yoga sessions by appointment.
6:15 AM | - Morning Yoga with Sheree - Zoom only-COMING SOON.
6.00 PM | Pilates - (45 Minutes) Live Zoom and In Studio Drop-in Class. A combination of classic Pilates with some added body weight movements. This class is a great way to tone and strengthen your core ...and more. All levels welcome. This class will be in Studio and on Zoom..
7:00 PM | Flow Yoga - (60 Minutes) Live Zoom and In Studio Drop-In class. Freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.
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Tuesday
To register for a classes email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
6:00 PM | Strength Training - 45 minutes Drop-in class. Using a variety of weights, TRX and kettlebells this class is a full body strength class.
6:00 PM | Strength Training for Runners (45 Minutes) starts Tuesday April 4th at 6PM.
Join our 6 week strength training for runners program that will focus on core, leg strength and cardio. It is 45 minutes in length.
Investment is $75.00 plus hst ($84.75)
To hold your spot email $84.75 sheree@livewithspirit.ca
7:00 PM | Yin Yoga and Meditation (60 minutes) Start Date Tuesday February 28 - End date Tuesday April 11 - 6 weeks for $90.00 plus hst ($101.70)
In this slower moving yoga class, you will hold postures for 3 to 5 minutes to create a more flexible body. In each pose you will be offered a breathing exercise or affirmation to help still your mind. Use your class pass, membership or email $101.70 to sheree@livewithspirit.ca
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Wednesday
To register for a classes email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
6:00 PM | PowerFit Kettlebell Workout -In Studio only Class
(45 minutes) Drop-In class
A Kettlebell class, using a variety of kettlebells you will experience, the many benefits of using kettlebells. Including cardio, strength and power. There is no other piece of equipment that allows for the versatility and creativity of kettlebells.
7:00 PM | Peaceful Hatha Yoga Level 1-2 - Live Zoom and In-Studio Class (60 Minutes) Drop-In class
A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.
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Thursday
To register for a classes email sheree@livewithspirit.ca
6:00 PM | You had me at Ropes (Circuit Training (45 Minutes) - Sold out
Start Date: Thursday February 16th, 8 weeks End Date: Thursday April 6th.
Join us in studio for a circuit class that will focus on strength, cardio and endurance.
Learn how to lift weights properly to gain maximum benefit. Weights will not make you bulky they will make you smaller and fitter. In this class we have fun using ropes, squats, HIIT to create a fitter you.Pre-register to hold your spot, email $99.00* plus hst (111.87) to sheree@livewithspirit.ca
* or use your class pass
7PM | Flow Yoga - In Studio Drop-In class (60 minutes).
Come flow away your stress with us in a class that links breath and movement.
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Friday
Personal Training or Private Yoga sessions by appointment.
To book your private training or yoga sessions email sheree@livewithspirit.ca
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Saturday
To register for a classes email sheree@livewithspirit.ca
9:30 AM | Flow Motion Yoga -Live Zoom and In Studio Drop in Class (60 mins) Dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend. All levels welcome.
Sunday
10:00 AM | Learn to Hike - Join us April Sunday 16th in a variety of local trails. Including Glen Major Forest and Walker Woods, for guided hike. In this learn to hike clinic you will be taught safe hiking pratices, stretching and how to use the trail markers an dmaps. 8 weeks for $99.00 plus tax ($111.87). This clinic is pre-registered only. There will be a beginner and intermediate group. Led by Sheree and helpers, this group will learn how to navigte the maps in local forests, get fitter and enjoy the natural forest bathing experience.
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To register for a virtual or in studio classes
email sheree@livewithspirit.ca
Yoga Teacher Training
Check our Teacher Training page for the 2021 course schedule. You can be a teacher and transform your life!! Click on the following link for more details
https://www.livewithspirityoga.com/copy-of-become-a-teacher
We now offer Advanced Yoga teacher training. Click on the following link for the course schedule
https://www.livewithspirityoga.com/powerfit-yoga
Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.
Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.
Please see our Specialty class schedule for more information on pre-registered classes.
To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca