Yoga at Home

We are open Virtually and In-Person !!


 We offer 2 types types of classes.

1) Live Zoom and In-Studio

2) In-Studio only

Please register 30 minutes prior to class by emailing Or text Sheree@ (905) 620-1151

Currently there are no COVID restrictions however we suggest that you do what makes you feel safe. While masks are not required, please feel free to wear yours. Bring your own mat . All our equipment is washed and sanitized after use. Your safety is important to us.


To participate in a drop-In class, you must email Sheree 30 minutes prior to class.




To register for a classes email


Personal training or Private Yoga sessions by appointment.

11:45PM | Coming  soon -- Free Chair yoga for Senior.

6.00 PM | Not Available-Returning Soon- Pilates -  (45 Minutes) Live Zoom and In Studio Drop-in Class. A combination of class Pilates  with some added body weight movements. This class is a great way to tone and strengthen your core ...and more. All levels welcome. This class will be in Studio and on Zoom Starting Monday September 12th.

7:00 PM | Flow Yoga -  (60 Minutes) Live Zoom and In Studio Drop-In class. Freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.




To register for a classes email

Personal Training or Private Yoga sessions by appointment.


6:00 PM | Not Available- Returning Soon- PowerFit Workout - Live Zoom and In Studio Class (45 minutes) Drop-In class. This class uses a mixture of equipment to create to tone your body and create strength. Love your body. All levels welcome.

7:00 PM | Meditation with Heather. In Studio Class (45 minutes)-Pre-registered Class-Starts January 10, 2023

Join certified meditation teacher Heather for an 5 week series, created to help you start your meditation practice. Learn tools to help you still your mind and learn about the meditation myths.


Pre-register for this class by emailing cost for the 5 week series is $75.00 plus hst.



To register for a classes email

Personal Training or Private Yoga sessions by appointment.


6:00 PM | Not Available-Returning Soon- PowerFit Kettlebell Workout -In Studio only Class

45 minutes) 

This is a Kettlebell class, using a variety of kettlebells you will experience, the many benefits of using kettlebells. Including cardio, strength and power. There is no other piece of equipment that allows for the versatility and creativity of kettlebells.

7:00 PM | Peaceful Hatha Yoga Level 1-2 - Live Zoom and In-Studio Class

 (60 Minutes) Drop-In class

A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.





To register for a classes email

Personal Training or Private Yoga sessions by appointment.

9:30 AM | Flow Yoga - in Studio-Drop In Class (no Zoom)-Starting January 2023.  A flow style class that is suitable for all levels.


5:45 PM | Barbells and More - (No class for the summer, restarts Thursday September 22th

7PM|Flow Yoga - (60 minutes). In Studio Drop-In class. Come flow away your stress with us in a class that links breath and movement.




Personal Training or Private Yoga sessions by appointment.

To book your private training or yoga sessions email



To register for a classes email

9:30 AM | Flow Motion Yoga -Live Zoom and In Studio Class (60 mins)  Dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend. All levels welcome.


To register for a virtual or in studio classes


Yoga Teacher Training

Check our Teacher Training page for the 2021 course schedule.  You can be a teacher and transform your life!! Click on the following link for more details

We now offer Advanced Yoga teacher training. Click on the following link for the course schedule


Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.

Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email for information.

Please see our Specialty class schedule for more information on pre-registered classes.

​To register or for more information call (905) 620-1151 or email