We are open Virtually and In-Person !!
Please note all our yoga classes can be live streamed on Zoom. Need the link ? Email us before class and it will be sent to you. Please give us time to send the link.
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Please note the studio is closed for Victoria Day, Monday May 20th.
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Please register 30 minutes prior to class by emailing sheree@livewithspirit.ca.
Or text Sheree @ (905) 620-1151
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To participate in a drop-In class, you must email or text
Sheree @(905) 620-1151 30 minutes prior to class.
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All our yoga and Pilates classes are available on Zoom, email us early enough so we have time to send you the zoom link.
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Monday
To register for a classes email sheree@livewithspirit.ca ​
Personal training or Private Yoga sessions by appointment.
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6.00 PM | PowerFit Pilates - (45 Minutes) Drop-in Class. A combination of classic Pilates with some added body weight movements. This class is a great way to tone and strengthen your core. This class may incorporate a variety of props including small balls, large balls, magic circles, light weights and bands. All levels welcome.
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Get Race Season Ready. Register using the link below.
Click here to go to our plans and pricing page.
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Tuesday​
To register for a classes email sheree@livewithspirit.ca
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Personal Training or Private Yoga sessions by appointment.
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6:00 PM | 7 x 7 Training - (45 Minutes) Drop-In class
Get measurable strength gains. In this class we do 7 exercises, 7 times for 7 weeks. Results are recorded. Get stronger, fitter and better cardio. A combination of exercises will strengthen the whole body.
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7:00PM | New Class Coming soon !! Check back next week.
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Click here to go to our plans and pricing page.
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Wednesday
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Personal Training or Private Yoga sessions by appointment.
6:00 PM | PowerFit Kettlebell Workout - (45 Minutes) Drop-In Class
A Kettlebell class, using a variety of kettlebells you will experience, the many benefits of using kettlebells. Including cardio, strength and power. There is no other piece of equipment that allows for the versatility and creativity of kettlebells.
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7:00 PM | Peaceful Hatha Yoga Level 1-2 -(60 Minutes) Drop-In Class
A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.
Click here to go to our plans and pricing page.
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Thursday
To register for a classes email sheree@livewithspirit.ca
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6:00 PM | You hadm e at Ropes - (45 Minutes) Drop-In class
this class we work hard and have fun. If you've taken this class before you know how great it is. This fall we have some new equipment - surprise !! Sign up early as this class filled the last 2 times. Please not this class will end on May 2nd.
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6:00 PM Outdoor Circuit Training
Participating the Mud Girl, Foam Fest, or a Spartan
Join us outdoors for an 8 week circuit class that will get you race ready.
This class starts Thursday May 9th at 6pm. At Heberdown Conservation Area, 5000 Cochrane Street Whitby.
8 Weeks for $130.00 plus hst.
Members use your monthly membership or class passes .
To register for this class e-transfer $146.90 to sheree@livewithspirit.ca or
pay on our pricing and plans page
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7:00 PM | Beginners Yoga
Learn the basics of Flow Yoga, if you are new to yoga or it's been awhile since you practiced join us in this 4 week series that will take you through common flow yoga class.
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Click here to go to our plans and pricing page.
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Friday
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8:00 AM | Drop In Hatha Yoga online
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Join us in the privacy of your own home for a Hatha yoga class, live on Zoom. Hatha Yoga is a gentler style of yoga.
Email sheree@livewithspirit.ca for the zoom link.
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Personal Training or Private Yoga sessions by appointment.
To book your private training or yoga sessions email sheree@livewithspirit.ca ​
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Click here to go to our plans and pricing page.
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Saturday
To register for a classes email sheree@livewithspirit.ca
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9:30 AM | Power Flow Yoga - (60 minuntes) Drop in Class Dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend. All levels welcome.
Click here to go to our plans and pricing page.
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To register for a virtual or in studio classes
email sheree@livewithspirit.ca​
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Yoga Teacher Training
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Check our Teacher Training page for the 2021 course schedule. You can be a teacher and transform your life!! Click on the following link for more details
https://www.livewithspirityoga.com/copy-of-become-a-teacher
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We now offer Advanced Yoga teacher training. Click on the following link for the course schedule
https://www.livewithspirityoga.com/powerfit-yoga
Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.
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Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.
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Please see our Specialty class schedule for more information on pre-registered classes.
​To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca