We are open Virtually and In-Person !!
We offer 3 types types of classes.
1) Live Zoom only
2) Live Zoom and In-Studio
3) In-Studio only
Please register 30 minutes prior to class by texting (905) 620-1151 or emailing sheree@livewithspirit.ca
Due to COVID restrictions, walk-ins are not accepted. To participate in a drop-In class, you must text or email Sheree 30 minutes prior to class.
Monday
To register for a classes email sheree@livewithspirit.ca
Personal training or Private Yoga sessions by appointment.
5:45 PM - Pilates - Live Zoom Class (45 Minutes). Drop-in Class. A combindation of class Pilates with some added body weight movements. This class is a great way to tone and strenghten your core ...and more. All levels welcome.
6:45 PM - Yin Yang Yoga - Live Zoom Class (60 Mintues) Drop-In class. Freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.
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Tuesday
To register for a classes email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM - PowerFit Workout - Live Zoom and In Studio Class (45 mins) Drop-In class. This class uses a mixture of equipment to create to tone your body and create strength. Love your body. All levels welcome.
7:00 PM - Yin Yoga (1 hour - Starting Tuesday January 18th, 6 weeks pre-registered for $99.00 plus hst, email sheree@livewithspirit.ca to register.) This class will incorporate longer holds, while focusing on breathwork and focus.
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Wednesday
To register for a classes email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM - PowerFit Workout -In Studio only Class (45 Minutes) Drop-In class.
In this class we will use kettlebells, ropes, medicine balls, and more, to challenge ourselves. Students are encouraged to be the best version of themselves. Each workout will include a HIIT portion, a strength component, and some fun routines using a variety of equipment. All levels welcome.
7:00 PM | Peaceful Hatha Yoga Level 1-2 - Live Zoom and In-Studio Class (60 Minutes) Drop-In class
A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.
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Thursday
To register for a classes email sheree@livewithspirit.ca
Personal Training or Private Yoga sessions by appointment.
5:45 PM | Barbells and More - (45 Minutes). In Studio Class Drop-In class.
This class uses a mixture of equipment to tone yoru body and create strength. Love your body. All levels welcome.
7PM - Beginners Yoga - (1 hour) - Starting Thursday January 6th, 4 weeks pre-registered for $69.00 plus hst, email sheree@livewithspirit.ca to register.) This class is perfect if you are new to yoga. Please note; that the class class will be held on Friday January 28th rather than the Thursday January 27th.
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Friday
Personal Training or Private Yoga sessions by appointment.
To book your private training or yoga sessions email sheree@livewithspirit.ca
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Saturday
To register for a classes email sheree@livewithspirit.ca
9:30 AM - Flow Motion Yoga -Live Zoom and In Studio Class (60 mins) dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend.All levels welcome.
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To register for a virtual or in studio classes text (905) 620-1151 or
email sheree@livewithspirit.ca
Yoga Teacher Training
Check our Teacher Training page for the 2021 course schedule. You can be a teacher and transform your life!! Click on the following link for more details
https://www.livewithspirityoga.com/copy-of-become-a-teacher
We now offer Advanced Yoga teacher training. Click on the following link for the course schedule
https://www.livewithspirityoga.com/powerfit-yoga
Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.
Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.
Please see our Specialty class schedule for more information on pre-registered classes.
To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca