We are open Virtually and In-Person !!
We offer 2 types types of classes.
1) Live Zoom and In-Studio
2) In-Studio only
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Please note the studio is closed Statutory Holidays, the next holiday is Victoria Day, Monday May 22, 2023
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Please register 30 minutes prior to class by emailing sheree@livewithspirit.ca. Or text Sheree @ (905) 620-1151
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Currently there are no COVID restrictions however we suggest that you do what makes you feel safe. While masks are not required, please feel free to wear yours. Bring your own mat . All our equipment is sanitized after use. Your safety is important to us.
To participate in a drop-In class, you must email or text Sheree @(905) 620-1151 30 minutes prior to class.
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All our yoga and Pilates classes are available on Zoom, email us early enough so we have time to send you the link.
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Monday
To register for a classes email sheree@livewithspirit.ca ​
Personal training or Private Yoga sessions by appointment.
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6.00 PM | Pilates - (45 Minutes) Live Zoom and In Studio Drop-in Class. A combination of classic Pilates with some added body weight movements. This class is a great way to tone and strengthen your core ...and more. All levels welcome.
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7:00 PM | Flow Yoga - (60 Minutes) Live Zoom and In Studio Drop-In class. Freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome. Please note this class will be taking a summer holiday.
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Click here to go to our plans and pricing page.
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Tuesday​
To register for a classes email sheree@livewithspirit.ca
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Personal Training or Private Yoga sessions by appointment.
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6:00 PM | It's all about the Peach 2 - Teacher Sheree
This class focuses on the glutes. It's about strong gorgeous glutes that no only look great in your yoga pants, but help you become stronger in any sport you play. This class will include some heavy lifting on the squat rack. At the end of each class we will finish with an awesome core set.
Start Date: Tuesday September 12th, at 6:00PM
8 Weeks for only $104.00 plus hst ($117.52) To register etransfer $117.52 to sheree@livewithspirit.ca
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7:00PM | Yin Yoga Drop-In class This style of yoga is becoming increasing popular. It incorporates longer holds, more breathwork and a chance to decompress from your everyday stress. Join us for a class that will increase your flexiblity and give you tools to manage those stressful moments.
Start Date Tuesday September 12th.
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Click here to go to our plans and pricing page.
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Wednesday
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Personal Training or Private Yoga sessions by appointment.
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5:00 PM | Intro to Kettlebells
The kettlebell is one of the most versatile pieces of equipment. If you swing properly it works 80% of the muscles in your body. It's cardio and strength combined. Learn some of the fundamental uses for the kettlebell and some kettlebell flows.
Start Date Wednesday September 13th at 5:00PM
6 Weeks for only 75.00 plus hst ($84.75) to register etransfer $84.75 to sheree@livewithspirit.ca
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6:00 PM | PowerFit Kettlebell Workout -In Studio Class
(45 minutes) Drop-In class
A Kettlebell class, using a variety of kettlebells you will experience, the many benefits of using kettlebells. Including cardio, strength and power. There is no other piece of equipment that allows for the versatility and creativity of kettlebells.
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7:00 PM | Peaceful Hatha Yoga Level 1-2 - Live Zoom and In-Studio Class (60 Minutes) Drop-In class
A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.
Click here to go to our plans and pricing page.
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Thursday
To register for a classes email sheree@livewithspirit.ca
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6:00 PM | It's all about the Ropes Circuit class returns. In this class we work hard and have fun. If you've taken this class before you know how great it is. This fall we have some new equipment - surprise !! Sign up early as this class filled the last 2 times.
8 Weeks for only $104.00 plus hst ($117.52) Start Date Thursday September 7th. To register e-transfer $117.52 to sheree@livewithspirit.ca
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7PM | Flow Yoga - Drop-In class (60 minutes).
Come flow away your stress with us in a class that links breath and movement.
Click here to go to our plans and pricing page.
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Friday
Personal Training or Private Yoga sessions by appointment.
To book your private training or yoga sessions email sheree@livewithspirit.ca ​
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Click here to go to our plans and pricing page.
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Saturday
To register for a classes email sheree@livewithspirit.ca
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9:30 AM | Power Flow Yoga -Live Zoom and In Studio Drop in Class (60 mins) Dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend. All levels welcome.
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10:30 AM | Barre with Krista - Drop In
Join this 6 week series with Krista and experience a great workout with high energy.
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This limited series will start September 16th and will will run for 6 weeks. Note: due to our YTT schedule, the October 14th class will run on Friday October 13th at 6PM(one week only).
Click here to go to our plans and pricing page.
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To register for a virtual or in studio classes
email sheree@livewithspirit.ca​
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Yoga Teacher Training
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Check our Teacher Training page for the 2021 course schedule. You can be a teacher and transform your life!! Click on the following link for more details
https://www.livewithspirityoga.com/copy-of-become-a-teacher
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We now offer Advanced Yoga teacher training. Click on the following link for the course schedule
https://www.livewithspirityoga.com/powerfit-yoga
Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.
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Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.
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Please see our Specialty class schedule for more information on pre-registered classes.
​To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca