Yoga at Home

We are open Virtually and In-Person !!

 

Our Fall shedule starts the week of September 5th.

For summer we will  be offering three types of classes.

1) Live Zoom only

2) Live Zoom and In-Studio

3) In-Studio only

Please register 30 minutes prior to class by  texting (905) 620-1151 or emailing sheree@livewithspirit.ca

Due to  COVID  restrictions, walk-ins are not accepted. To participate in a drop-In class.

Please let us know you are coming at least by text or email 30 mins before a class.

Pre-registered classes require registration for the entire 8 weeks.

 

 

Monday

To register for a classes email sheree@livewithspirit.ca

 

Personal training or Private Yoga sessions by appointment.

5:45 PM | PowerFit  Pilates -Live Zoom Class (45 Minutues) Drop-In class.

A Pilates class that combines mat  Pilates, bodyweight movements, and props such as rollers, rings, and balls. All levels welcome.

6:45 PM - Yin Yang Yoga - Live Zoom Class (60 Mintues) Drop-In class. Freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.

8:00 PM - Meditation, Breathwork and Affirmations - Live Zoom Class (45 minutes).

Pre-Registered 8 week series only, start date Monday September 20th. $125.00 plus hst for 8 weeks.

Please contact sheree@livewithspirit.ca to register.

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Tuesday

To register for a classes email sheree@livewithspirit.ca

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM - Barbells and More - Live Zoom and In Studio Class (45 mins) Drop-In class. This class uses a mixture of equipment to create to tone your body and create strength. Love your body. All levels welcome.

7PM - Beginner Yoga - Live In Studio Class (60 mins). Pre-Registered 8 week series only. Start date Tuesday September 21st. $125.00 plus hst for 8 weeks.

Please contact sheree@livewithspirit.ca to register.

 

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Wednesday

To register for a classes email sheree@livewithspirit.ca

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM - PowerFit Workout -In Studio only Class (45 Minutes) Drop-In class.

In this class we will use kettlebells, ropes, medicine balls, and more, to challenge ourselves.  Students are encouraged to be the best version of themselves. Each workout will include a HIIT portion, a strength component, and some fun routines using a variety of equipment. All levels welcome.

7:00 PM | Peaceful Hatha Yoga Level 1-2 - Live Zoom and In-Studio Class  (60 Minutes) Drop-In class

A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.

           

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Thursday

To register for a classes email sheree@livewithspirit.ca

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM | Barbells and More - (45 Minutes).Live Zoom and In Studio Class Drop-In class.

This class uses a mixture of equipment to tone yoru body and create strength. Love your body. All levels welcome.

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Friday 

 

Personal Training or Private Yoga sessions by appointment.

To book your private training or yoga sessions email sheree@livewithspirit.ca

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Saturday

To register for a classes email sheree@livewithspirit.ca

9:30 AM - Flow Motion Yoga -Live Zoom and In Studio Class (60 mins)  dynamic movement linked to the breath. This class will help you release the stress from your week and energize you for the weekend.All levels welcome.

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To register for a virtual or in studio classes text (905) 620-1151 or

email sheree@livewithspirit.ca

Yoga Teacher Training

Check our Teacher Training page for the 2021 course schedule.  You can be a teacher and transform your life!! Click on the following link for more details

https://www.livewithspirityoga.com/copy-of-become-a-teacher

We now offer Advanced Yoga teacher training. Click on the following link for the course schedule

 https://www.livewithspirityoga.com/powerfit-yoga

 

Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.

Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.

Please see our Specialty class schedule for more information on pre-registered classes.

​To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca