There's still time to book s Yoga class tonight? you know you should !!!.
As we head into the holiday season, as lovely as it is, it brings a great deal of stress into our lives.
One of the first gifts of Meditation and Yoga is emotional balance.
We all know that person who overreacts to everything and causes stress wherever they go. Don't be that person.
Join Kira tonight at 7 PM for a flow yoga class. This style of yoga links movement with breath. It's amazing for releasing stress. Stress melts away, and the muscles relax, followed by your head.
Drop -in Yoga at 7 PM tonight DM us to hold your spot .