PowerFit Pilates is based on the original Matt Repertoire taught by Joseph Pilates, but we add a modern touch..

 

First we learn the basics and then we learn how to create PowerFit Pilates flows. We interate props, barre, body weigjht.

This course is for yoga teachers, fitness professionals and personal trainers who would like to add Pilates to their teaching skills.

Course fees include- 10 45 minutes classes, and manuals.

Course Dates;

Weekend One

October 29-30 2022

Learn the history and basics of Pilates Mat Method. 

Anatomy as it pertains to Pilates.

Create basic classes that will build to intermediate postures.

Understand the modifications

Saturday 11am to 5pm

Sunday 9:30am to 4pm 

Weekend Two

November 26 - 27 - 2022

Advance your knowledge as we move into the intermediate series. 

Learn how to teach progressions and introduce flows.

Saturday 11am to 5pm

Sunday 9:30am to 4pm

Weekend Three

December 10 and 11 - 2022

In this weekend we introduce props to the Pilates Mat repitoire.

Props include; magic circles, small and large balls, light weights and rollers.We will also create classes integrating Barre, bodywight and modern movements.

Each weekend course includes manuals, no additional books are required.

Fees for this course are;

$925.00 plus HST, and may be broken into 3 payments. Hst is extra. A $150.00 deposit is required to hold your space. This deposit is refundable wtih 48 hours notice of cancellation, before the first course date.

 

To register or to reach out with your questions, email sheree@livewithspirit.ca