Is Strong the New Sexy?When I grew up, the models were super thin, had no muscle tone, and some cases, they were almost waif life (think of or Google the model...
Stick to those resolutions (for a change lol).Each year, millions of Canadians make New Year's resolutions. However, most people have given up on their resolutions within a month....
Should I eat Carbs ?In this blog I want to address the topic of carbohydrates, commonly referred to as “carbs”. I tiptoe into this topic as it can be...