Often, we start the week with good intentions and by the weekend, we realize the week flew by, and we didn't prioritize our fitness.
Welcome to being human!!
Here are the ways I ensure I'll spend time working out or doing yoga.
I book my studio classes in advance. Sign up now !!
I text friends for fitness/run meet-ups!
I schedule my workouts in my Google Calendar. That way, I get pop-up reminders.
I keep a handwritten fitness journal
I revisit my goals—each week.
I make sure my earpods are charging before I go to bed. I need music to road run.
I put my workout clothing out at night. Being organized helps.
Lets us help you, join a class or book 5 private sessions to kickstart your jiurney.
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