Give your high performance athlete an edge, in our 

Yoga Academy for Athletes.

 

Invest in your child's sport and future in yoga training programs for the young athlete.

 

This class will be taught by Sheree Nicholson, Studio owner. Sheree has over 10 years experience working privately with student athletes, as well she taught yoga for ASAD (Academy for Student Athletic Development)  at Abilities Centre. Sheree has developed over 20 yoga teacher training manuals, and is an expert in her field.

 

This program is developed for young athletes. We will work on joint mobility, core, strength, balance and flexibility.

 

• Students must be 14 plus (special consideration given to mature younger students)

• Each class is 45 minutes in length.

• Class size is limited to 6 students for social distancing, and to ensure your child is getting the attention they deserve.

• Sessions are 6 weeks in length.

• Investment is $145.00 plus applicable taxes

• Sorry, there are no make up dates for missed classes. 

• Sessions expire at the end of 6 weeks.

• Session will focus on balance, core strength, progressional movement and mental discipline.

• No cell phones during class :)

 

Next Start date Tuesday May 2, 2023

To register and hold your spot email sheree@livewithspirit.ca

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Coaches interested in having a class for your team. Contact sheree@livewithspirit.ca for pricing and time slots.