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Winter is coming.

To steal a phrase from the popular TV show Game of Thrones.

Winter is coming, and it's time to prepare for it. Winter brings cold days, comfort foods and Christmas. The shorter daylight hours can have a devasting effect on your energy and mental health. Winter brings with it social isolation and a human form of hibernation. But does it have to?

No !! You can fight winter by being active, getting outdoors as much as possible and attending fitness and yoga classes.

Group classes can elevate your moods, ward off seasonal depression and increase your energy. The thing about energy is you have to work out to get it. Energy is the gift of being fit.

Preparing for winter means committing to being healthy. Walk outdoors as much as possible. If it's dark, form a walking group.

Up your micronutrients found in fruits and vegetables. I recently heard you should eat 30 plant-based foods in a week. While challenging, keeping your gut microbiome healthy will increase your overall health and immune system.

Get to class! Sure, the car is cold and dark, but once in the class, you will be so grateful you disciplined yourself.

Don't let winter happen to you. Attack it and take back your life.

Run, Walk, Yoga, Ski, Hike, Weights and more.

One of our great classes will warm you up.

Prepare by purchasing your monthly or class pass on the link below.


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