As a busy person it's hard to find time for both cardio and strength training. Some weeks we're just lucky to get our laundry folded.
If you want to get more ...
bang for your buck
Then Kettlebells are the answer.
The two handed Kettlebell swing, burns more calories per minute and any other exercise. The same
kettlebell swing recruits 80% of the muscles in your body. It's a full body workout that won't leave you feeling like you were run over by a truck the next day.
Join us in studio tonight at 6 PM great class.