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Pilates Teacher Training
Learn the classis Pilates mat repitoire from experineced Pilates teachers.
After you learn the basic, you will learn Intermediate and advanced poses.
Anatomy for Pilates
Classic mat sequencing and teaching skills
How to advanced poses and to teach them to your students.
When and how to incorporate props into classes - props used included - small balls, large balls, magic circles and bands.
Next Forest Bathing Event to be held.
Sunday October 23, 2pm in Durham Forest.
Meet at 2pm in the parking lot of the Trail Hub
722 Chalk Lake Road, Uxbridge, Ontario
This is a 90-minute event that will include some hiking.
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