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Pilates Teacher Training
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Learn the classis Pilates mat repitoire from experineced Pilates teachers.
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After you learn the basic, you will learn Intermediate and advanced poses.
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Anatomy for Pilates
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Classic mat sequencing and teaching skills
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How to advanced poses and to teach them to your students.
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When and how to incorporate props into classes - props used included - small balls, large balls, magic circles and bands.
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Next Forest Bathing Event to be held.
Sunday October 23, 2pm in Durham Forest.
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Meet at 2pm in the parking lot of the Trail Hub
722 Chalk Lake Road, Uxbridge, Ontario
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This is a 90-minute event that will include some hiking.
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