Beginners Meditation

Join certified meditation teacher Heather for a 4-week series, create to help you start your mediation practice. Learn tools to help you still your mind and learn about the meditation myths.

Start Date Tuesday October 11

Time 7pm

Investment $60.00 plus HST.

To register email

Forest Bathing

Image by Motoki Tonn


Join me for a free Forest Bathing event (or donate $5 to $20. Donations will go towards the local Salvation Army Foodbank. Please come whether you can donate or not.



What is forest bathing?


Forest bathing, forest therapy, or

 Shinrin-yoku, was developed in Japan in the 1980s.


There is a large amount of scientific evidence surrounding the health benefits of spending time in nature. Because of this, forest bathing became an integral part of preventive health care and healing in Japanese medicine.


The idea is that when humans spend time in a natural setting, especially under the canopy of a forest, they experience rejuvenating benefits to the mind, body and spirit.


To register email

Next Forest Bathing Event to be held.

Sunday October 23, 2pm in Durham Forest.

Meet at 2pm in the parking lot of the Trail Hub

722 Chalk Lake Road, Uxbridge, Ontario

This is a 90-minute event that will include some hiking.