Eat with Spirit

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Live - Plant Based Cooking Classes

 With Sheree

 

Join Sheree Nicholson, Plant Based Author, Speaker and owner of Live With Spirit Yoga & Fitness Studio. For a fun afternoon where we cook together and discuss plant based topics such as nutrition, maneuvering the change, recipes choices and health. Sheree has a certificate in Plant Based nutrition from eCornell University and has been plant based for over 10 years.

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Each week we will prepare a delicious plant based meal. You will be responsible for supplying your own ingredients and equipment.  A full list of ingredients will be sent upon registration.

All recipes are gluten free, but some contain cashews, almonds and walnuts.

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Day: Sunday

Time: 2:30pm to 4pm

 

January 10th

Almond Burgers (raw or lightly cooked)

Smashed Chick Pea Salad

 

January 24th

Curried Cauliflower Rice Bowls

Avocado Pudding

 

February 7th

Taco Salad in a Jar with Walnut “Meat” and fresh lime cilantro dressing.

Banana Chocolate “Nice Cream”.

 

February 21th

Hemp Seed Salad Dressing

Quinoa Noodles with Fresh Orange Miso dressing

 

 

The Details

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Cost for the 4 week series is $65.00 (supplies extra), or ind$20.00/class. Register for all 4 and pay only $15.00 plus hst per class.

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You will be sent a list of the supplies you will need, broken down by week.

The recipes will also be sent to you in advance.

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There may be light prep work the day before, but count on about one hour of prep work in total. Prep works includes soaking nuts, chopping/peeling vegetables, freezing bananas or anything that may need to be done in advance.

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To contact Sheree directly call or text (905) 620-1151 or email sheree@livewithspirit.ca

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To register click on the PayPal Link below.