Eat with Spirit
Eat with Spirit
Live - Plant Based Cooking Classes
Join Sheree Nicholson, Plant Based Author, Speaker and owner of Live With Spirit Yoga & Fitness Studio. For a fun afternoon where we cook together and discuss plant based topics such as nutrition, maneuvering the change, recipes choices and health. Sheree has a certificate in Plant Based nutrition from eCornell University and has been plant based for over 10 years.
Each week we will prepare a delicious plant based meal. You will be responsible for supplying your own ingredients and equipment. A full list of ingredients will be sent upon registration.
All recipes are gluten free, but some contain cashews, almonds and walnuts.
Time: 2:30pm to 4pm
Almond Burgers (raw or lightly cooked)
Smashed Chick Pea Salad
Curried Cauliflower Rice Bowls
Taco Salad in a Jar with Walnut “Meat” and fresh lime cilantro dressing.
Banana Chocolate “Nice Cream”.
Hemp Seed Salad Dressing
Quinoa Noodles with Fresh Orange Miso dressing
Cost for the 4 week series is $65.00 (supplies extra), or ind$20.00/class. Register for all 4 and pay only $15.00 plus hst per class.
You will be sent a list of the supplies you will need, broken down by week.
The recipes will also be sent to you in advance.
There may be light prep work the day before, but count on about one hour of prep work in total. Prep works includes soaking nuts, chopping/peeling vegetables, freezing bananas or anything that may need to be done in advance.
To contact Sheree directly call or text (905) 620-1151 or email
To register click on the PayPal Link below.