Home gyms have become super popular due to social distancing, but do you need to break the bank to get a great workout? The answer is no, with a few key pieces you can create a routine that includes cardio, strength and flexibility. On average people spend about $5,000, building a home gym which is a considerable investment for many. My all-time favourite piece of equipment is the kettlebell. This versatile tool can be used for both cardio and strength training. In fact, some

This much-touted statement is answered with a no, and a yes. The bottom line is to get a strong set of abs; you must consistently train them. And then yes, what happens in the kitchen matters, if you want your Abs to show. There’s a saying in the fitness world that you can’t out-train a bad diet, so if you want a lean body that shows your six-pack, you’ve got to watch what you eat. We all know someone who barely works out, eats like crap and still has a six-pack. This is beca

If the weight seems to cling to you know matter what you try, here are some of the top reasons you are not losing weight. 1. One of the top reasons you are not losing weight is stress! Yes, doing it all, multitasking, long commutes in crazy traffic, and high-stress jobs all contribute to higher cortisol levels. Cortisol levels also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods which contribute to belly fat. When you are stressed,

Green Protein shakes are my go-to in the mornings. They are an excellent breakfast for busy people like us. They are also a portable breakfast that won't make a mess if you "eat” it on the run, or at your desk. If you make them the night before, you have a "grab and go" breakfast. Protein is essential in the morning as it kick starts your metabolism, and who has time to cook a high protein breakfast? The Canadian Food guide recommends that you get most of your protein from pl