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We get you the results YOU want.You've worked hard, creating your best life, but that can take a toll on your body. One day you look in the mirror and know it's time for change. Today people live to be 100 or more. How do you want to live the second half of your life. Do you want adventure and travel ? That takes energy. Do you want better energy ? That takes sleep, nutrition and exercise.

  • Weight Loss

  • More energy

  • Greater strength

  • Peace of mind

We are Whitby's  premier yoga and fitness studio, located in historic Promenade in Downtown Whitby.

 New to the studio ?

Click HERE to purchase your first month unlimited pass for only $50 plus tax. We can't wait to meet you and help you realise the transformation power of yoga and fitness.

Private training and yoga,

is the ideal way to hit your goals faster or feel safe learning new moves.

To book your free consultation with Sheree


We were founded by Sheree Nicholson out of her desire to share the joy of life she found through yoga, fitness and running.

Fitness is not only about how you look it's about how you feel. It's about having self-confidence and knowing that you are capable of anything. Even if it’s been a long time since you were active,  we are here for you. It’s your time now!

Join us for group or private sessions that will change how you feel and get you back on track.


We strive to create an environment where all students will feel welcomed, empowered and safe to work at their own level. So all of our classes are multi-level, new or experienced you will get a great workout that challenges you. 

Are you ready to transform your life ? Email Sheree @ and book your no obligation consultaton.

"If nothing changes, nothing changes".


Thanks to everyone who voted for me :) Best Yoga Instructor in Whitby/Oshawa. I'm super grateful, I love teaching yoga and it's my students that inspire me.

Much Love,

Sheree xo 

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