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We get you the results YOU want.

  • Weight Loss

  • More energy

  • Greater strength

  • Peace of mind.

We are Whitby's  premier yoga and fitness studio, located in historic Promenade in Downtown Whitby.

We were founded by Sheree Nicholson out of her desire to share the joy of life she found through yoga, fitness and running.

Fitness is not only about how you look it's about how you feel. It's about having self-confidence and knowing that you are capable of anything. Even if it’s been a long time since you were active,  we are here for you. It’s your time now!


Join us for group or private sessions that will change how you feel and get you back on track.


If you are ready to transform your life click here to reach out to Sheree Nicholson, Studio Owner, for your no-obligation (no pressure) private meeting.

We strive to create an environment where all students will feel welcomed, empowered and safe to work at their own level. So all of our classes are multi-level, new or experienced you will get a great workout that challenges you. 

Thanks to everyone who voted for me :) Best Yoga Instructor in Whitby/Oshawa. I'm super grateful, I love teaching yoga and it's my students that inspire me.

Much Love,

Sheree xo 

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