| Day |
Time |
Class Type |
Teacher |
| Monday |
7:00 PM |
Power Performance Pilates |
Sheree |
| |
|
10 Weeks Pre-registered only $125.00 plus HST. Start Date January 2nd 2012 - End Date March 12th 2012 |
| |
8:00 PM |
Core Power Advantage Level 2/3 Power Yoga for Runners (1 hour 15 mins) |
Sheree |
| |
8:15 PM |
Beginners Meditation |
Darlene/Frank |
| |
|
10 Weeks pre-registered only $125.00 plus HST. Start Date January 9th 2012 - End Date March 12th 2012 |
| Tuesday |
4:00 PM |
Advanced Pilates |
Sheree |
| |
6:30 PM |
Core Power Pilates on the Ball - Drop In |
Mary Grace |
| |
|
Start Date Tuesday January 10th 2012 |
| |
6:30 PM |
Kettlebell/TRX/Bosu Circuit Class - Amazing Fat Burning class |
|
| |
|
10 weeks pre-registered for only $125.00. Start Date January 3th 2012 - End Date March 6th 2012 |
| |
7:30 PM |
Run Club |
|
| |
|
Start Date January 17th 2012 |
| |
|
Pre-register email Sheree@livewithspirit.ca for more information. |
| |
7:30 PM |
Core Advantage Power Yoga Beginner/Level One - Drop In |
Kyla |
| |
8:30 PM |
Meditation |
Frank |
| |
|
10 Weeks Pre-registered $125.00 plus HST. Start Date January 3rd 2012 - End Date March 6th 2012 |
| Wednesday |
6:00 PM |
Beginners Kettle Bell Class (Level 1) - Drop In |
|
| |
7:00 PM |
Hatha Yoga for Beginners |
Sheree |
| |
|
10 weeks pre-registered for only $125.00. Start Date January 4th 2012 – End Date March 21st 2012 |
| |
7:00 PM |
Kids Red Sash Program Levels 1 to 4 |
|
| |
|
10 Weeks Pre-registered only $99.00 plus HST. Start Date January 11th - End Date March 14th |
| |
8:00 PM |
Hatha Yoga (Thailand Style) Level 1-2 - Drop In |
Sheree |
| |
8:00 PM |
Teen Pilates |
|
| |
|
10 weeks preregistered Start Date February 1st 2012 End Date April 4th 2012 -Pre-register for only $99.00 |
| Thursday |
9:30 AM |
Hatha Yoga - Drop In |
Sheree |
| |
6:00 PM |
Prenatal Yoga and Birth Preparation |
Sheree |
| |
|
10 weeks pre-registered for only $125.00. Start Date January 12th 2012 – End Date March 15th 2012 |
| |
7:00 PM |
Core Power Advantage Pilates/Total Body Blast - Drop In |
Sheree |
| |
8:00 PM |
Yoga Bootcamp - Drop In |
Erin |
| Saturday |
9:30 AM |
Core Power Advantage on the Ball - Drop In |
Sheree |
| |
11:30 AM |
Full Body Blitz with Brandon B (experience fast toning and weight loss) – Drop In |
Brandon |
| |
|
Start Date January 14th 2012 – End Date March 17th 2012 |
| |
11:30 AM |
Yoga for Kids (ages 3 to 8) |
Sandy |
| |
|
10 weeks pre-registered for only $99.00.- Start Date January 14th 2012 – End Date March 17th 2012 |