Live With Spirit - Team Training

Team Training is now available at your location or at our fully equipped Studio at 75 Baldwin Street, Brooklin, Ontario.

Give your team the Core Power Advantage with sports specific Power Yoga and Power Pilates training programs. Taught by certified teachers, who themselves are athletes, with team sports experience.

We offer

one off team building sessions
4 or 8 week training programs
Each session would focus on sport’s specific training.

Your athletes will gain the Core Power Advantage

		Build real core strength
		Rehabilitation
		Post game recovery
		Injury prevention
		Increased flexibility
		Mental relaxation / stress management

Fees:
$12/person for a one time rate
$11/person session for a 4 week session
$10/person for an 8 weeks session
(Minimum 10 people)
Review our Trainers on our Bio Page click here.
Contact Sheree at (905) 620-1151 or sheree@livewithspirit.ca to give your team the Core Power Advantage.

The studio is open 15 minutes before each class we are closed all statutory holidays.

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