Live With Spirit - Teacher Training RYT 200

Each weekend costs only $250.00 plus GST, program may be joined at any time.

In-depth analysis and practice of 108 Asanas (postures) 20 hours - Next Session: September 9 & 10, 2011

	Benefits of asanas…physical, mental, esoteric
	Alignment Principles
	Introduction to yoga and it’s various styles - Lineage

Anatomy & Physiology & Its Application to Yoga - 20 hours - Next Session: October 15 & 16, 2011

Movement principles - The body systems in relation to yoga

	Skeletal & muscular
	Nervous, endocrine, circulatory, respiratory, digestive, urinary, reproductive and immune/lymphatic systems

Hatha Sequencing and Teaching Methodology - 20 hours - Next Session: November 12 & 13, 2012

Includes building a multilevel Hatha class

Vinyasa Sequencing and Teaching Methodology - 20 hours - Next Session: December 17 & 18, 2011

Includes an introduction to Power and Ashtanga yoga.

Teaching Methodology - 20 hours - Next Session: Next Session January 14th & 15th 2012

	Corrections/assists
	Using Props
	Adapting Postures for older or less mobile adults
	Respecting injuries – trusting your bodies inner wisdom

Energy lines and energy centres/chakras, nadis, * - Pranyama - 20 hours - Next Session: February 25 & 26th 2012

	(The body’s energy system).
	Maya Koshas (layers/sheaths of the self)
	Chanting & Nada Yoga (Yoga of Sound)
	Pranayama
	The science of breath
	Linking the movement with the breath
	Practice various pranayamas (breathing exercises) and how to link with the asanas
	Teaching pranayama

Traditional Yoga - 20 hours - Next Session: March 3 & 4, 2012

	Basic Sanskrit for yoga teachers – History of the Sanskrit language
	Use of voice in teaching – 4 hours
	Mantras – 4 hours
	Chanting – 4 hours
	Meditation – 4 hours

The Philosophy of Yoga - Next Session: April 14 & 15, 2012

	The foundations of yoga philosophy - ancient texts including: Patanjali's Yoga Sutras - the eight limbs.
	Ethics Yamas (restraints)
	Niyamas (observances)
	Ethics in yogic philosophy
	Yogic lifestyle - yoga as a way of life

Running Your Own Successful Practice - Next Session: May 5 & 6, 2012

	How to run a successful yoga business, the "business of yoga" and marketing ideas (you will graduate with a complete business plan)

	Teaching Practicum
	Working with special groups such as children/seniors or athletes.
	Bringing Yoga to your community - karma

Advancing Your Students Practice - 20 hours - Next Session: June 9 & 10, 2012

	Using props to advance the physical practice.
	Incorporating philosophy into your teaching
	Class planning to a final posture.
	Living Yoga in a modern world
	Teaching Practicum

Each course comes with its own course book, there will be some at home assignments, and attendance at 20 yoga classes is required before final graduation certificate, Registration fees include 20 classes.

2 additional texts will be required.

Course Content may change somewhat but will meet the Yoga Alliances standards.

The studio is open 15 minutes before each class we are closed all statutory holidays.

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